Counselling · online UK & Blackpool
Warm, neurodiversity-affirming counselling for whatever you're carrying
I listen deeply and take the time to understand your unique experiences and ways of being in the world. My aim is to create a space where you feel safe, accepted and relaxed, and where every part of you is welcome.
What counselling can help with
You may also simply want a safe space to understand yourself better. You don't need to know exactly what you want to talk about. We'll figure it out together.
Areas I specialise in
ADHD & autism
Later-life diagnosis, waiting for assessment, self-identifying and making sense of who you are. Find out more
Masking & burnout
Exhaustion, shame and perfectionism after years of holding it all together.
Anxiety & overwhelm
Calming a busy mind and finding ways of coping that suit you.
Change & loss
Grief, relationships, life transitions and rediscovering yourself.
How I work
I'm an integrative counsellor, drawing on person-centred and reflective practice, psychodynamic understanding, mindfulness, somatic awareness and practical coaching strategies when they fit your needs. My practice is trauma-informed, neurodiversity-affirming and LGBTQ+ inclusive.
I often take a strength-based approach, recognising what's already working and building on your own abilities and resources. The process is collaborative: your feedback and choices shape the direction we take, and humour, sadness, vulnerability and every other feeling are welcome.
Sessions are relaxed and low-demand. You're welcome to move around, sit on a cushion or the floor, use fidget toys, or ask questions at any time. Read more about what to expect.
Online or in person?
Having experienced therapy both ways myself, I can honestly say the depth of the work hasn't depended on being in the same room. My advice is simple: listen to yourself, and choose what feels most supportive right now.
Online, anywhere in the UK
Sessions on Zoom from wherever you feel most at ease. More about online counselling
In person in Bispham, Blackpool
A calm, light-filled room with different seating options and a cuppa. See the room
Fees
£55 for a 60-minute session, with a free 15-minute consultation first. Fees & FAQs
Ready when you are.
Choosing a counsellor can feel overwhelming. A relaxed 15-minute chat is often the best place to start.