I’m an integrative counsellor and neurodiversity coach with over 20 years’ experience supporting people through life’s challenges. My approach is grounded in warmth, authenticity, and a flexible, person-centred ethos.

My professional background includes a First-Class BSc (Hons) in Reflective Therapeutic Practice from Metanoia Institute, as well as specialist mindfulness training in MBCT, MBSR, and neurodiversity coaching. I’m a registered member of the BACP and continue to develop my private practice, working with clients both online and in person in Blackpool. I have a particular interest in supporting women exploring later-life ADHD and autism diagnoses, helping clients develop self-understanding, acceptance, and confidence in their unique identity.

I’m a neurodivergent woman and a parent of two teenage boys. My own lived experience of family life and neurodiversity shapes my practice and helps me offer a space of genuine understanding and acceptance. I know how important it is to feel seen and heard.

Outside of work, I’m happiest walking my dogs and soaking up the sunshine. I love new adventures, learning, and exploring. I cherish spending time alone when I can, finding immense joy, freedom and flow in solo travel. In addition to being a counsellor, I am an experienced yoga and mindfulness teacher and trainer. These passions and interests flow into how I support clients, encouraging connection to what brings you joy, comfort, and a sense of belonging.