Mindful Hatha Yoga with Angela at Yoga-Rise Blackpool

*Beginning January 2026*

Tuesdays 8:00-9:00 am

Wednesdays 11:00 am-12:00 pm

Thursdays 9:30-10:30 am

What to Expect

Each class includes:

• A blend of seated, standing, and lying-down movement

• Breathwork to anchor the mind and body

• Meditation and guided relaxation to support rest and reflection

• A slow-paced, mindful approach with time to tune in to your unique experience

Classes are suitable for all levels. Beginners are always welcome, and I offer plenty of adaptations to support different bodies, needs, and energy levels.

This class is for anyone seeking a gentler way to move and a quieter way to connect. Come as you are, and give yourself the space to slow down, soften, and breathe.