Online Counselling

I offer integrative online counselling across the UK, blending person-centred therapy, mindfulness and somatic awareness. Sessions are 50-minutes held online via Zoom, creating a confidential and supportive space to explore whatever feels important to you, from emotional challenges to personal growth and self-understanding.

Therapy isn’t only for times of crisis. It can be a space to pause, reflect and gently explore patterns, navigate change, or gain greater clarity about yourself and your life. Some work unfolds quickly, while other processes take time; together we will move at a pace that feels right for you.

I work with adults across the UK, offering both short-term and longer-term support tailored to your individual needs.

My Approach

My approach is integrative and compassion-led, drawing from person-centred therapy, CBT, mindfulness and compassionate awareness. I aim to create a space where you don’t have to perform or cope alone, a place where curiosity, reflection and kindness can guide the process.

Mindfulness often weaves naturally into sessions, supporting you to slow down and notice what’s happening beneath the surface with greater awareness and self-compassion.

Who I Support

I support adults experiencing mild to moderate mental health challenges, navigating life transitions, or seeking deeper emotional clarity and connection with themselves.

This can include:

  • Anxiety and depression

  • Low self-esteem

  • Menopausal or hormonal changes

  • Grief and bereavement

  • Relationship or family difficulties

  • Feeling stuck, overwhelmed or disconnected

I offer neurodiversity-affirming counselling for ADHD and autistic adults, including those exploring or receiving a later-in-life diagnosis. As a neurodivergent counsellor, I bring both lived experience and professional understanding, offering space to explore identity, masking, burnout and self-compassion.

I also welcome neurodivergent parents and provide LGBTQ+ affirming support across all identities and relationships.

What to Expect

Sessions are relaxed, grounded and collaborative. I listen deeply and reflect honestly, supporting you to make sense of your experiences in a way that feels respectful and real. Humour, silence, emotion and uncertainty are all welcome here.

I work with a small client caseload to remain fully present with each person, and I attend regular clinical supervision to ensure ethical, safe and reflective practice in line with BACP standards.

Qualifications

  • BSc (Hons) Reflective Therapeutic Practice, Metanoia Institute, London (due June 2026)

  • Level 4 Diploma in Counselling and Applied Psychology, Blackpool and The Fylde College (2025)

  • Mindfulness-Based Stress Reduction (MBSR) Teacher & Mindfulness-Based Cognitive Therapy (MBCT) Teacher, The Mindfulness Network (2025)

  • Yoga Teacher Training Diploma, Yogacampus (2014)

Professional Membership

  • Registered Member British Association for Counselling and Psychotherapy (MBACP)

  • Experienced Registered Yoga Teacher (E-RYT 500) Yoga Alliance

Fees

50-minute online session: £45
Payment is processed securely via Stripe after your session.

Free Consultation

I offer a free 30-minute consultation so we can explore whether working together feels right for you. It’s a relaxed, no-pressure conversation where you can share what’s bringing you to counselling and ask any questions you may have.

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