What to Expect in Counselling

Sessions are relaxed, grounded and collaborative. I listen deeply and reflect honestly, supporting you to make sense of your experiences in a way that feels respectful and real. Humour, silence, emotion and uncertainty are all welcome here.

Who I Support

I support adults experiencing mild to moderate mental health challenges, navigating life transitions, or seeking deeper emotional clarity and connection with themselves.

This can include:

  • Anxiety and depression

  • Low self-esteem

  • Stress and burnout

  • Grief and bereavement

  • Relationship or family difficulties

  • Feeling stuck, overwhelmed or disconnected

I offer neurodiversity-affirming counselling for ADHD and autistic adults, including those exploring or receiving a later-in-life diagnosis. As a neurodivergent counsellor, I bring both lived experience and professional understanding, offering space to explore identity, masking, burnout and self-compassion.

I also welcome neurodivergent parents and provide LGBTQ+ affirming support across all identities and relationships.

Qualifications

  • BSc (Hons) Reflective Therapeutic Practice, Metanoia Institute, London (Due June 2026)

  • Level 4 Diploma in Counselling and Applied Psychology, Blackpool and The Fylde College (2025)

  • Mindfulness-Based Stress Reduction (MBSR) Teacher & Mindfulness-Based Cognitive Therapy (MBCT) Teacher, The Mindfulness Network (2025)

  • Yoga Teacher Training Diploma, Yogacampus (2014)

Professional Membership

  • Registered Member British Association for Counselling and Psychotherapy (MBACP)

  • Experienced Registered Yoga Teacher (E-RYT 500) Yoga Alliance

I attend regular clinical supervision to ensure my work remains ethical, safe, and reflective, in line with BACP standards. I hold an enhanced DBS check and am fully insured.

Fees

50-minute online session: £45
Payment is processed securely via Stripe after your session.

Free Consultation

I offer a free 30-minute consultation to explore whether working together feels right for you. It’s a relaxed, no-pressure conversation where you can share what’s bringing you to counselling and ask any questions you may have.

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