I offer 50-minute online counselling sessions via a secure video platform, creating a safe, supportive, and confidential space for you to explore whatever you’re going through, from emotional challenges to personal growth.

I work with adults across the UK, offering both short-term and long-term support tailored to your individual needs. My approach is integrative and compassion-led, drawing from:

• Person-centred therapy

• CBT (Cognitive Behavioural Therapy)

• Mindfulness

• Psychodynamic awareness

This allows me to tailor each session to support you, whether you’re looking to work through a specific issue or move toward longer-term change and self-understanding.

Who I Support

I support people experiencing mild to moderate mental health difficulties and those navigating life transitions or seeking greater clarity and emotional balance. This includes support for:

• Anxiety and depression

• Low self-esteem and self-worth

• Menopausal and hormonal changes

• Grief and bereavement

• Family or relationship difficulties

• Feeling stuck or disconnected

What to Expect

You can expect a gentle, grounding space to explore your thoughts, feelings, and behaviours at your own pace, building resilience, self-awareness, and a deeper sense of connection to yourself.

I work ethically and responsibly, with regular clinical supervision to ensure my practice remains in line with the standards of the British Association for Counselling and Psychotherapy (BACP).

I offer a free 30-minute consultation so we can get a sense of whether we’re a good fit to work together. This gives you the opportunity to share a little about what’s bringing you to counselling and ask any questions you may have, with no pressure to commit.

Fees

• Sessions: £40

• Concession rate: £30 (for those on low income)