2026 Retreats
The Quiet Reset
A Mindfulness & Yoga Retreat
Suniai Oliva Retreat Centre
Oliva, Valencia, Spain
5-night retreat - 19th - 24th July 2026
There are moments in life when pushing through stops working. When the nervous system feels tired, the mind’s view becomes noisy, and even things you love begin to feel heavy. The Quiet Reset offers a gentle space to pause, slow down and reconnect with yourself away from the pace and pressure of everyday life.
Set within the peaceful surroundings of Suniai Oliva on Spain’s eastern coast, this retreat invites you to step into a softer rhythm. Surrounded by nature, open skies and the warmth of the Mediterranean landscape, you’ll have time to breathe more deeply, move more slowly and simply be. Through mindfulness, therapeutic yoga and spacious, restorative practices, the retreat is designed to support rest, clarity and reconnection, not through effort or performance, but through presence.
Each day follows a calm, nourishing flow: gentle morning practice, wholesome plant-based meals, time for quiet reflection or rest by the pool or sea, and soothing evening meditations. You are welcome to engage at your own pace. Nothing is forced, and everything is offered as an invitation.
The Setting
The Quiet Reset takes place at a peaceful off-grid retreat sanctuary on Spain’s eastern coast, where nature and simplicity shape the rhythm of each day. Surrounded by open skies, orange trees and quiet Mediterranean landscapes, the space is designed to support rest, presence and reconnection.
Suniai is powered by solar energy and guided by a mindful, sustainable ethos. The retreat centre offers a beautiful wooden-floored yoga shala, comfortable en-suite rooms, a saltwater pool and outdoor spaces for reflection and gentle connection. Just a short walk away, wide sandy beaches and sea air invite slow mornings and quiet evening walks.
Meals are thoughtfully prepared by Suniai’s plant-based kitchen, offering nourishing, seasonal food that complements the retreat’s slower pace. With no alcohol or smoke on site, the atmosphere remains calm, grounding and supportive, a place where you can soften, step away from daily demands, and return to a more natural rhythm.
An Invitation to Connect,
Choosing a retreat, especially with a teacher you may not yet know, can feel like a big decision. If you feel curious about The Quiet Reset, you’re warmly invited to book a free 30-minute video call with Angela. It’s a gentle, supportive space to connect, ask questions, and explore whether the retreat feels right for you.
Location & Travel
The Quiet Reset takes place at Suniai Oliva Retreat Centre in Oliva, Valencia, Spain, nestled between mountains and sea, just a 15-minute walk from the beach. Surrounded by natural beauty yet still accessible from nearby international airports, the setting offers a peaceful space to slow down, reconnect, and rest.
Flights from the UK
Valencia Airport (VLC)
Approximately 50 minutes by car.
Alicante Airport (ALC)
Approximately 75 minutes by car.
Retreat Cost & Booking Information
The Quiet Reset is a 5-night, full-board retreat with space for up to 12 participants. Pricing includes accommodation, daily meals, and all retreat sessions. Please see the options below for shared and single room availability.
Shared Room
Early Bird: £1,195 p/p - Book before 12th April (Pay in Full)
Standard Price: £1,295 p/p
*Shared rooms are for two people and may be arranged as twin beds or a double bed.
Single Room
Early Bird: £1,395 p/p - Book before 12th April (Pay in Full)
Standard Price: £1,525 p/p
Payment Plan
To make the retreat accessible and manageable, a four-part payment plan is available:
Deposit: £350 to secure your place (non-refundable)
Second Payment: £350 due approximately 3 months before the retreat
Third Payment: £350 due approximately 2 months before the retreat
Final Payment: Remaining balance due approximately 1 month before the retreat
* Once your deposit is received, your space is confirmed, and you will receive further retreat details.
Cancellation Policy
Due to the small group size and venue commitments, all payments are non-refundable. If you are unable to attend, you are welcome to transfer your place to another person, provided this is agreed in advance. In the unlikely event that the retreat is cancelled by the organiser, all payments will be fully refunded. We strongly recommend that all participants take out comprehensive travel insurance to cover unforeseen circumstances.
If you have any questions about pricing, room options or payment plans, please feel free to get in touch. You are warmly welcome to ask.
Ready to Reserve Your Space?
If The Quiet Reset feels like the right fit for you, you’re warmly welcome to get in touch to reserve your place or ask any final questions.
To book or enquire, please contact Angela directly:
angela@mindfulwelbeing.co.uk
+44 7874 452442 (I’m on WhatsApp)
Once you make contact, you’ll receive the next steps, payment options and everything you need to prepare for the retreat.
What’s Included
Five nights accommodation at Suniai Oliva, Spain
Shared or single en-suite room (depending on booking choice)
Two nourishing plant-based meals per day (brunch and early dinner), plus fruit, tea and filtered water available throughout the day
Daily mindfulness and therapeutic yoga practices
Evening meditations and restorative sessions
Use of the yoga shala and all practice equipment (mats, bolsters, blankets and props)
A small, supportive retreat environment held by a highly experienced yoga and mindfulness teacher alongside a dedicated support assistant.
Exclusive access to the peaceful retreat grounds, pool and surrounding nature
What’s Not Included
Flights and travel to and from the retreat centre
Airport transfers (travel guidance will be provided and shared transfers may be coordinated where possible)
Optional extras such as massage therapy, electric bike hire, or additional activities offered by the venue
Travel insurance (strongly recommended)
Optional Extras
Massage treatments and electric bike hire can be arranged directly at the retreat centre during your stay and are payable locally. These offerings are completely optional and designed to complement your experience if you feel drawn to them.
Who This Retreat Is For
The Quiet Reset is for anyone longing to slow down and reconnect with themselves in a gentle, supportive environment. You might feel drawn to this retreat if you’ve been holding a lot for a long time, balancing work, family, responsibilities or simply the pace of modern life, and feel ready for space to breathe and reset.
This retreat may feel especially supportive if you:
Feel mentally busy, emotionally tired, or in need of deeper rest
Are intrested in practical mindfulness-based stress reduction techniques you can continue to practise long after the retreat
Are seeking a retreat that allows choice, autonomy and a softer pace
Prefer smaller, inclusive spaces rather than large group environments
Are open to gentle yoga, meditation and reflective practices (no experience needed)
You don’t need to arrive feeling a certain way or identify with any particular label. Some guests come because they feel overwhelmed, others simply want time to reconnect with themselves, nature and a slower rhythm.
If you’re someone who appreciates calm spaces, authenticity and being met just as you are, you are very welcome here.
